Everything You Need To Know About Treat Adult ADD Dos And Don'ts

Everything You Need To Know About Treat Adult ADD Dos And Don'ts

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How to Treat Adult ADHD

Treatment for adult ADHD requires a combination of treatments. Typically, some type of counseling is used in conjunction with medication to improve functional behavior patterns and help people achieve their goals. Counseling may include cognitive behavioral therapy that teaches patients to manage their emotions.

Behavioral Therapy

Behavioral therapy is the process of teaching patients how to identify and alter self-destructive behaviors that could be detrimental to their health. It is usually limited in time and focuses on quantifiable behavior, like reducing the frequency of anxiety attacks or improving sleep patterns. It is also a common method of treating various mental health issues, such as anxiety and depression. It usually involves cognitive techniques, such as cognitive-behavioral therapy and dialectical behavior therapy, which target maladaptive thoughts and emotions. Exposure therapy may be used here to help people overcome phobias and fear.